How is the new year so far?

It is the end of the first month of the new decade. I am astonished, to be truthful, at where the time has gone. The holidays were happy and bittersweet. I’ll tell you more about that later. I hope yours were safe, and you had happiness. Even within imperfect circumstances, it is still very possible to find happiness and blessings. That is more important than all the money in the world.
I say my holidays were happy and bittersweet, and they have been every year since my family life blew up. Have you had that kind of feeling?  You may have already heard my history, but if not, I will explain a little:  in 1999 I finally took my children and left my married life to an abusive husband ; later that same year, my mother, who was my greatest fan, role model, and best friend, passed away after a slow decline that had lasted many years. A couple of years later, my father found a new love for his life, and decided I was not to be a part of his life any more. That loss has been very difficult to adapt to, but I am doing it, one day at a time. In the process, I have discovered and gotten to truly know and appreciate me!
That is why I understand how you may feel with the challenges you face. In addition to being a professionally trained clinical psychotherapist, with specific expertise in working with survivors of trauma, I have lived a life rich in experience, happy and sad. Eleven years out from a long-term abusive marriage, I still experience post traumatic stress disorder -PTSD – around loud, sudden noises, people crying or yelling, violence on TV or in movies, keeping a watchful eye in case harm is around the corner. Several years out from a non-understandable rejection by my remaining parent, I understand what it feels like to wake up sometimes with depressed thoughts of complete aloneness, or lack of desire to get on with the day.
One day at a time I have fought back against the efforts of depressive thoughts that tried to run my life and keep me from fulfilling my potential.  Did you know that is what happens?  The thought patterns become embedded and work very hard to keep functioning as they are accustomed to, keeping you depressed, sad, scared, alone, unfulfilled.
I have had it with those thought patterns. I am not willing to live my life afraid any more. I am not willing to cooperate with the bitterness, resentment, and the other angry  emotions I had felt so vividly for a long time. They held me back, and I’m done with tolerating that. We all deserve to live a rich, full life – especially you! I have been working for the past several years to develop and refine techniques that work . You can get your thoughts and feelings to work for you, not against you.
Join me this year to break these old habits and shed the thoughts and feelings that keep depression anchored in your heart and mind. I am forming a bi-coastal group of women that will meet every other week to share their stories and hearts, support each other, learn new strategies and techniques for leaving the sadness behind, and create the brighter life that you deserve!
Space will be limited, so you need to let me know within two weeks if you are interested, to reserve a spot. It will be affordable, important, inspiring, healing and uplifting. All you will need is long-distance service and an open heart. Come heal, grow, expand and create the life you deserve and desire. Get ready to receive !!
With love and blessings,
Kathryn
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